Weigh In record (no journal entry) for 25 September 2010
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158.6 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2010:
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1494 kcal
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Fat: 12.40g | Prot: 42.16g | Carb: 99.12g.
Lunch: Reduced Sugar Ketchup, Salmon Burger, Chipotle Tofu Fettucini and Cheese. Dinner: Kickin' Chicken Indee (8. Snacks/Other: St. Pauli, Arrogant, Miller 64, RockStar Recovery, starbucks americano hazelnut. more...
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2455 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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losing 0.1 lb a week
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