Weigh In record (no journal entry) for 12 March 2020
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187.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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803 kcal
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Fat: 61.24g | Prot: 29.71g | Carb: 34.69g.
Breakfast: Slim-Fast Keto Shake, Silk Vanilla Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Hillshire Farm Premium Carved Slow Roasted Seasoned Ham, Cucumber Salad with Creamy Dressing, Wish-Bone Thousand Island Salad Dressing, Dole Romaine Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Clover Valley Swiss cheese (Clover Valley). Snacks/Other: Slim Jim Slim Jim mini 4 sticks per pack, Blueberries, Publix Salted Macadamia Nuts, Raspberries, Blackberries (Alaska Native), Jell-O Sugar Free Cherry. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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gaining 0.7 lb a week
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