Weigh In record (no journal entry) for 14 April 2013
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180.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1050 kcal
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Fat: 25.56g | Prot: 55.72g | Carb: 157.93g.
Breakfast: secure complete meal package w/water. Lunch: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boil-in-Bag Enriched Long Grain White Rice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: White house rolls. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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