Weigh In record (no journal entry) for 12 March 2020
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189.8 lb
Lost so far: 4.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1006 kcal
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Fat: 37.59g | Prot: 94.20g | Carb: 81.46g.
Breakfast: Navels Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Boar's Head Pastrami Cap-Off Top Round, Great Value Original Beef Jerky, Apples. Dinner: Boar's Head Pastrami Cap-Off Top Round, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Carrots. more...
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losing 2.8 lb a week
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