Weigh In record (no journal entry) for 12 March 2020
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1782 kcal
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Fat: 75.80g | Prot: 69.20g | Carb: 122.37g.
Lunch: American Cheese, Roast Beef Sandwich, Hard-Boiled Egg. Dinner: Large Cheeseburger, Subway 6" Meatball Sub, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2430 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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