Weigh In record (no journal entry) for 12 March 2020
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1005 kcal
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Fat: 55.52g | Prot: 36.70g | Carb: 90.95g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Starbucks Mocha Frappuccino Light (Grande). Dinner: Lettuce Salad with Assorted Vegetables, Gordon Biersch Fried Calamari, Kraft Ranch Salad Dressing. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Skinny Pop Popcorn. more...
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gaining 10.5 lb a week
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Donna Ferguson's weight history
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