Weigh In record (no journal entry) for 12 March 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1605 kcal
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Fat: 94.70g | Prot: 54.96g | Carb: 107.38g.
Breakfast: 3 Corações Cápsula Café com Leite, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Heinz Molho Barbecue Regular, Piracanjuba Creme de Leite Zero Lactose, Batata Doce, Costela de Porco. Dinner: Hellmann's Maionese, Molho de Tomate, Elma Chips Batata Palha Tradicional, Sadia Mussarela, Perdigão Salsicha Hot Dog, Angeloni Pão de Cachorro Quente, Coca-Cola Refrigerante Zero. Snacks/Other: Mentos Pure Fresh Extra Strong. more...
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2697 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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