Weigh In record (no journal entry) for 12 March 2020
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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833 kcal
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Fat: 14.58g | Prot: 36.50g | Carb: 137.49g.
Breakfast: Blueberries, Plain Yogurt, 1% Fat Milk, No Name Honey. Dinner: Great Value Vegetable Medley, Souper Salad Sunflower Seeds, Kraft Fig Balsamic Dressing, Eckrich Smoked Ham, Sweet Potato. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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RaggamuffinDeb's weight history
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