Weigh In record (no journal entry) for 12 March 2020
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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855 kcal
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Fat: 29.41g | Prot: 115.03g | Carb: 44.08g.
Breakfast: Great Value Whole Wheat Bread, Egg White. Lunch: Unsalted Butter Stick, Egg White , Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Minced Garlic, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Great Value Broccoli Florets, Nabisco Wheat Thins Crackers - Hint of Salt, Egg White , Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (Without Salt) . more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 1.0 lb a week
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