Weigh In record (no journal entry) for 12 March 2020
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1406 kcal
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Fat: 47.07g | Prot: 84.67g | Carb: 123.73g.
Breakfast: Cauliflower, Pepper,Mushroom,Onion Eggs. Lunch: Bertolli Olive Oil, Cauliflower, Cooked Red Peppers, Skinless Chicken Breast. Snacks/Other: Walnuts, Clementines, Sugar, Plain Yogurt (Whole Milk). more...
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losing 2.8 lb a week
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