Weigh In record (no journal entry) for 12 March 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1477 kcal
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Fat: 78.02g | Prot: 74.39g | Carb: 132.36g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Burger. Dinner: (Vegan) Mashed Cauliflower, Chickpea Piccata. Snacks/Other: Bitchin' Sauce Chipotle, Green String Beans, Celery, Calavo Guacamole Single Serve, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Field Roast Chao Vegan Cheese, Cucumber (with Peel). more...
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losing 2.1 lb a week
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