Weigh In record (no journal entry) for 12 March 2020
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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476 kcal
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Fat: 8.58g | Prot: 9.26g | Carb: 89.36g.
Breakfast: Blueberry Muffins, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 14.7 lb a week
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