Weigh In record (no journal entry) for 12 March 2020
|
176.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1141 kcal
|
Fat: 63.36g | Prot: 62.07g | Carb: 88.73g.
Breakfast: Chicken Breast, Bob Evans Original Sausage Gravy. Lunch: Vermicelli, Twin Star Grilled Vegetable Blend, Chicken Breast. Afternoon Tea: Little Debbie Banana Twins Creme Filled Soft Cakes. Dinner: Red beans and sausage (no rice), White Rice, Cooked Spaghetti Squash. Supper: Honey Roasted Peanuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|