Weigh In record (no journal entry) for 12 March 2020
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258.5 lb
Lost so far: 10.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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462 kcal
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Fat: 7.05g | Prot: 10.28g | Carb: 92.09g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Post Honey Bunches of Oats Honey Roasted. Lunch: Quaker Instant Grits - Three Cheese. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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