Weigh In record (no journal entry) for 12 March 2020
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2388 kcal
|
Fat: 98.47g | Prot: 177.98g | Carb: 197.26g.
Lunch: Receta del Abuelo Jamón Pierna, Unimarc Queso Mantecoso Laminado, Kupiec Galletas de Arroz Tradicionales, Pechuga de Pollo, Estofado de Pollo, Pizza de Carne y Verduras. Dinner: Costa Cereal Bar Choco Cereal, En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Semi Descremada, Lider Atún Desmenuzado al Agua. Snacks/Other: Marco Polo Chocolate Amargo, Great Value Mantequilla de Maní Crunchy, Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|