Weigh In record (no journal entry) for 12 March 2020
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161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1288 kcal
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Fat: 37.02g | Prot: 62.25g | Carb: 194.42g.
Breakfast: Decaffeinated Coffee, PICS Fat Free Milk, Great Value Stevia, V8 Original Low Sodium, Centrum Silver - Men 50+, NutriSystem Granola Cereal. Lunch: Season's Choice Extra Fine Green Beans, Nutrisystem Homestyle Chicken, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, NutriSystem Lasagna with Meat Sauce, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Speedway SuperAmerica Breakfast Pizza, Clancy's Nacho Cheese Tortilla Chips, Metamucil Sugar-Free 4-in-1 Fiber, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Chocolatey Pretzel Bar, Decaffeinated Coffee, Great Value Stevia. more...
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steady weight
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Mattydale's weight history
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