Weigh In record (no journal entry) for 11 March 2020
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1835 kcal
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Fat: 54.58g | Prot: 104.31g | Carb: 229.05g.
Breakfast: Aldi Rahmspinat , Crusti Croc Salzbrezeln, Milfina Butter , Milch 1,5%, Gut & Günstig Sultaninen, Gut & Günstig Milchreis. Lunch: Ungesüßte, Gefrorene Erdbeeren, Kölln Haferflocken (40g), Rocka Nutrition Yum Yum Whey, Ehrmann High Protein Pudding Vanilla. Dinner: Nudeln (Gekocht), Pecorino, Bolognese. Snacks/Other: Honig, IronMaxx Protein Chips , Starbucks Caffè Latte (Grande). more...
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losing 10.8 lb a week
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