Weigh In record (no journal entry) for 12 March 2020
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241.4 lb
Lost so far: 17.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1961 kcal
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Fat: 80.35g | Prot: 104.36g | Carb: 167.91g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Sweet Potato Fries, Toasted Rye Bread, Cheddar Cheese, Roast Beef. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Sushi with Avocado rolled in Seaweed, Tuna Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Whiskey (86 Proof). more...
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losing 2.3 lb a week
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