Weigh In record (no journal entry) for 12 March 2020
|
192.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1718 kcal
|
Fat: 70.68g | Prot: 109.53g | Carb: 160.88g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Kraft Wheat Thins Original, Brown and Serve Beef Sausage Links, Egg, Brown and Serve Beef Sausage Links, Avocados. Lunch: Sunny Select Classic Caesar Croutons, Kraft Blue Cheese Crumbles. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Post Honey-Comb Cereal, Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|