Weigh In record (no journal entry) for 12 March 2020
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1830 kcal
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Fat: 96.52g | Prot: 135.91g | Carb: 102.46g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Patê de Presunto, Visconti Torrada Multigrãos, Italac Leite em Pó Integral, Café, Growth Supplements Albumina Chocolate. Lunch: Aurora Linguiça Toscana, Batata Doce Frita, Ovo Frito sem Gordura, Alcatra. Dinner: Growth Supplements Protein Bar Cookies & Cream, Mandubim Pasta de Amendoim com Mel, Growth Supplements Creatina. Snacks/Other: Turma da Mônica Maçã, Dolce Gusto Café Au Lait, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Taeq Tapioca. more...
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2133 kcal
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Activities & Exercise:
Race - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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losing 0.4 lb a week
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