Weigh In record (no journal entry) for 12 March 2020
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1265 kcal
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Fat: 54.51g | Prot: 46.92g | Carb: 139.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Balsamic Dressing, Tesco Cherry Tomatoes, Avocados , Poached Egg , Asda Danish Bread. Lunch: Milbona Soft Cheese, Aldi Danish White Bread , Creamfields Low Fat Yoghurt, Fibre One Carrot Cake Bar. Dinner: Amoy Dark Soy Sauce, Ginger , Avocado Maki. Snacks/Other: Kinder Bueno, Fibre One Carrot Cake Bar, Tea with Skimmed Milk, Sardine (Drained Solids with Bone in Tomato Sauce, Canned) . more...
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steady weight
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