Weigh In record (no journal entry) for 12 March 2020
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266.3 lb
Lost so far: 45.0 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2020:
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1668 kcal
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Fat: 73.36g | Prot: 113.43g | Carb: 136.73g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Aveve Zonnebloempittenbrood, Lidl Runds- en Varkensgehakt, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: ODW Frischprodukte Gmbh We Love Coco, Lidl Runds- en Varkensgehakt, Aveve Zonnebloempittenbrood, Saint Alby Luikse Bouletten, Ei, Zalm en Aspergessalade, Aveve Zonnebloempittenbrood. Dinner: Rosti's met Spek, Chicken Gyros Skewers. Snacks/Other: Appel. more...
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4306 kcal
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Activities & Exercise:
Housework - 15 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Washing Dishes - 10 minutes, Driving - 15 minutes, Resting - 2 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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