nolajean9's Journal, 12 March 2020

146.8 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 55.73g | Prot: 76.80g | Carb: 96.55g.   Breakfast: Tea with Milk and Sugar, Pineapple , IsoWhey Madagascan Vanilla . Lunch: Tea with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Ocean Blue Smoked Ocean Trout, Coleslaw , Tea with Milk and Sugar. Snacks/Other: Coles Lite Milk, Coffee (Brewed From Grounds) , Arnott's Monte Carlo Biscuits. more...

1818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...