joaniebuj's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
276.0 lb Lost so far: 29.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1043 kcal Fat: 20.49g | Prot: 65.91g | Carb: 152.61g.   Breakfast: Food Club Whole Unsweetened Blueberries, Bananas, Arnold Sandwich Thins 100% Whole Grain, Egg. Lunch: Sweet Harvest Crushed Pineapple, Chicken Noodle Soup (Home Recipe). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Pineapple. more...
on diet joaniebuj's own diet   losing 2.0 lb a week



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