Weigh In record (no journal entry) for 07 April 2013
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278.0 lb
Lost so far: 27.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1033 kcal
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Fat: 17.61g | Prot: 64.11g | Carb: 163.54g.
Breakfast: Lender's 100% Whole Wheat Mini Bagel, Bananas. Lunch: Chicken Lo Mein. Dinner: Smoked Honey Ham (Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 4.6 lb a week
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