Weigh In record (no journal entry) for 12 March 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1612 kcal
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Fat: 49.07g | Prot: 136.30g | Carb: 139.81g.
Breakfast: Coles Lite Milk, Woolworths Home Brand Self Raising Flour, Egg (Whole), Bulk Nutrients WPI Chocolate, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Super Nature Green Chickpea Curry with Quinoa and Brown Rice. Dinner: Coles Fresh Frozen Raspberries, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Life Changing Coconut Sweet Chilli, Birds Eye Stir Fry Vegetables, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Uncle Ben's Coconut, Chilli & Lemongrass Rice, Beef Steak (Lean Only Eaten). more...
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losing 10.8 lb a week
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 Comments
Wow. So close to goal. Woo hoo ✅✅✅
11 Mar 20 by member: parksy64
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