Weigh In record (no journal entry) for 11 March 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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973 kcal
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Fat: 59.12g | Prot: 27.45g | Carb: 89.67g.
Breakfast: Pão Doce, Café com Leite e Açúcar. Lunch: Vitamina de Abacate, Ovo Frito. more...
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losing 7.3 lb a week
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