Weigh In record (no journal entry) for 25 September 2010
|
235.2 lb
Lost so far: 24.8 lb.
Still to go: 86.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 September 2010:
|
1308 kcal
|
Fat: 90.05g | Prot: 102.60g | Carb: 16.36g.
Breakfast: Ragu Cheesy Roasted Garlic Parmesan, red bell pepper, sausage patty, heavy cream, coffee. Dinner: Chicken Capri. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans, Raspberry Cheesecake Squares. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelheart712's weight history
|