jpboos's Journal, 11 March 2020

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 45.28g | Prot: 74.43g | Carb: 143.20g.   Lunch: Roast Beef Sandwich, Blueberries, Hard-Boiled Egg. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2395 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...