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After dance and hex
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1137 kcal
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Fat: 25.57g | Prot: 75.64g | Carb: 168.95g.
Breakfast: Butter (Salted) , Brown Bread, Tea with Milk and Sugar. Dinner: Protein Shake. more...
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losing 2.1 lb a week
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