Weigh In record (no journal entry) for 11 March 2020
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258.8 lb
Lost so far: 10.1 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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811 kcal
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Fat: 42.21g | Prot: 35.00g | Carb: 74.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: White Grapes, Best Choice Longhorn Style Mild Cheddar Cheese. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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