Weigh In record (no journal entry) for 11 March 2020
|
211.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1012 kcal
|
Fat: 44.44g | Prot: 62.39g | Carb: 91.71g.
Lunch: Kontos Pizza Parlor Crust, Mozzarella Cheese (Whole Milk), Peloponnese Kalamata Olives, Pepperoni. Dinner: Smucker's Red Raspberry Jam, Friendship Dairies 4% California Style Cottage Cheese, Olive Garden Light Italian Dressing, Kroger Banana Pepper Rings, Pimento (Canned), Cooper Medium Cheddar Cheese, Wegmans Just Roast Beef, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Progresso Light Beef Pot Roast Soup, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Hershey's York Sugar Free Peppermint Patties. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASaucyGal's weight history
|