Weigh In record (no journal entry) for 11 March 2020
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284.5 lb
Lost so far: 3.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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952 kcal
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Fat: 64.78g | Prot: 55.54g | Carb: 35.70g.
Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Classico Creamy Alfredo Pasta Sauce, Jimmy Dean Premium Pork Regular Sausage, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Swiss Cheese , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Grape Drink (Canned). more...
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losing 4.9 lb a week
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rhondee's weight history
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