Weigh In record (no journal entry) for 11 March 2020
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2700 kcal
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Fat: 114.51g | Prot: 194.27g | Carb: 227.46g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. Lunch: Pero Family Farms Mini Sweet Peppers, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Reese's Milk Chocolate Peanut Butter Eggs, Tillamook Caramel Butter Pecan Ice Cream, Monterey Jack Cheese, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Jack Link's Original Beef Jerky, Apples , Starbucks Dark Chocolate Covered Grahams, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 4.2 lb a week
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