Weigh In record (no journal entry) for 11 March 2020
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1447 kcal
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Fat: 87.06g | Prot: 109.01g | Carb: 59.65g.
Breakfast: Baby Spinach, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Quaker Old Fashioned Oats, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Spinach , Trader Joe's Beef Filet Mignon. Snacks/Other: Hidden Valley The Original Ranch, Broccoli , Chomps Beef Snack Stick, Chomps Beef Snack Stick, Planters Mixed Nuts, Calavo Avocado. more...
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losing 4.2 lb a week
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