koreainsincere's Journal, 14 April 2013

165.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 40.56g | Prot: 72.15g | Carb: 226.48g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge, Tea with Semi-Skimmed Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Coffee, Ginger Nut Crunch Crunchy Granola Bars, Beetroot, Cucumber (with Peel), Tomatoes, Celery, Carrots, British lean ham, Be good to yourself soft cheese, Original Crispbread. Dinner: Brown sauce reduced salt & sugar, Cooked Broccoli (from Fresh), marrowfat processed peas, Potatoes (Flesh, without Salt, Boiled), Supervalu Breaded Chunky Haddock. Snacks/Other: Tea with Semi-Skimmed Milk, Special K Chocolate & Mint Cereal Bar, Gala Apples. more...

2170 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...