Weigh In record (no journal entry) for 11 March 2020
|
192.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1054 kcal
|
Fat: 54.58g | Prot: 37.92g | Carb: 101.20g.
Breakfast: Croissant with Egg, Cheese and Ham, McDonald's Hash Brown. Lunch: NutriSystem Red Beans & Rice with Sausage, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Natural Mozzarella String Cheese. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|