kelmere's Journal, 14 April 2013

Starting today, working out how many grams of protein, fat, carbs etc i need to be eating daily.

196.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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2150 kcal

Fat: 101.05g | Prot: 126.66g | Carb: 190.92g.   Breakfast: Voskos Nonfat Greek Yogurt - Apricot Mango, Cereal. Lunch: Hot Salsa Dip, Cheddar Cheese, Tortilla Chips (White Corn, Unsalted), Minced Beef (90% Lean / 10% Fat), jalapeno peppers, Onions. Dinner: Crustless Spinach & Feta Pie. more...

2847 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...