Weigh In record (no journal entry) for 11 March 2020
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2046 kcal
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Fat: 85.56g | Prot: 91.92g | Carb: 220.75g.
Breakfast: Cranberry Juice, Toasted White Bread , Grits, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Girl Scout Cookies Thin Mints, Oil Popped White Popcorn , Polly-O Part Skim Mozzarella String Cheese Sticks, PopCorners Sweet & Salty Kettle Corn, Banana Bread. more...
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losing 4.2 lb a week
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