Weigh In record (no journal entry) for 11 March 2020
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237.8 lb
Lost so far: 65.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1841 kcal
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Fat: 63.59g | Prot: 135.89g | Carb: 190.90g.
Breakfast: Think High Protein Bar Brownie Crunch, Chobani Greek Yogurt Blueberry on The Bottom , Performix Iowhey Protein Fruity Cereal , Bananas . Lunch: Subway 6" Steak & Cheese. Dinner: Morningstar Farms Buffalo Chik Patties, Sweet Baby Ray's Original Barbecue Sauce, Aldi Baby Back Pork Ribs, Fred Meyer Roasted Redskin Potatoes. more...
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losing 4.2 lb a week
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irukandji86's weight history
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