Weigh In record (no journal entry) for 11 March 2020
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1823 kcal
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Fat: 99.62g | Prot: 117.48g | Carb: 120.10g.
Breakfast: Avocados, Kraft Wheat Thins Original, Brown and Serve Beef Sausage Links, Egg. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Lay's Lightly Salted BBQ Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Nature's Place Boneless Skinless Chicken Breast, Mexican Rice. Snacks/Other: Dinner Rolls. more...
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losing 8.4 lb a week
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