Weigh In record (no journal entry) for 11 March 2020
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204.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1564 kcal
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Fat: 125.60g | Prot: 87.85g | Carb: 25.35g.
Dinner: Hormel Original Pepperoni Slices, Rao's Homemade Pizza Sauce, Now Foods Psyllium Husk Powder, Polly-O Part Skim Mozzarella Cheese, Olive Oil , Egg, Dry Grated Parmesan Cheese. Snacks/Other: Duke's Mayonnaise, Great Value Canned Chicken, Philadelphia Original Cream Cheese. more...
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losing 0.2 lb a week
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