Weigh In record (no journal entry) for 11 March 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1841 kcal
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Fat: 78.27g | Prot: 61.16g | Carb: 227.85g.
Breakfast: Dunkin' Donuts Vanilla Long John, Great Value Classic Roast Ground Coffee. Lunch: Grilled Cheese Sandwich. Dinner: VPX Bang Energy Drink, McDonald's Chicken McGriddle. Snacks/Other: Lifesavers Five Flavor Hard Candy, Old Trapper Teriyaki Beef Jerky, Kind Plus Peanut Butter Dark Chocolate + Protein, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.4 lb a week
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