Weigh In record (no journal entry) for 11 March 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2456 kcal
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Fat: 88.22g | Prot: 192.12g | Carb: 217.18g.
Breakfast: Hallulla, Kupiec Galletas de Arroz Tradicionales, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Emilie Barra de Cereal, Great Value Mantequilla de Maní Crunchy, Oreo Galletas Oreo, Tia Rosa Tortilla Pack Fiesta. Lunch: Pure Protein Bar Chocolate Peanut Butter, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Unimarc Queso Mantecoso Laminado, Sushi Tempura, Huevo Revuelto, Bistec de Res. Snacks/Other: Receta del Abuelo Jamón Pierna. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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