Weigh In record (no journal entry) for 25 September 2010
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174.6 lb
Lost so far: 34.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1135 kcal
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Fat: 49.00g | Prot: 31.74g | Carb: 144.32g.
Breakfast: Original French Vanilla Yogurt. Lunch: Brownie, Beef Frankfurter or Hot Dog. Dinner: Volcano Nachos, Dark Chocolate Hearts, Cantina Taco - Carnitas. Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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losing 1.2 lb a week
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