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Jon Grant
Journal
11 Mar 20
Jon Grant's Journal, 11 March 2020
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Weigh In record (no journal entry) for 11 March 2020
172.4 lb
Lost so far:
37.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2020:
234 kcal
Fat: 14.35g | Prot: 4.32g | Carb: 28.96g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet.
more...
2485 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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