Weigh In record (no journal entry) for 14 April 2013
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239.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2474 kcal
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Fat: 111.27g | Prot: 197.51g | Carb: 171.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Egg, Medium Cheddar Cheese, Apples . Lunch: American Cheese, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Smoked or Cured Ham, Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Thigh, Chicken Thigh, Chicken Drumstick. Snacks/Other: Good Grab Bar - Chocolate & Caramel, White Rice (Long-Grain, Cooked), Lamb Chop, Chicken Breast, Protein Bar ~ Almond Fudge Brownie. more...
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losing 4.2 lb a week
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