Weigh In record (no journal entry) for 14 April 2013
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1404 kcal
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Fat: 35.55g | Prot: 41.81g | Carb: 237.96g.
Breakfast: gluten bread, Honey, tahini. Lunch: red onion, capsicum, celery, broc, olive oil, corn, chicken breast. Dinner: olive oil, chickpea, capsicum, potato, barley . Snacks/Other: rock melon. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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