Weigh In record (no journal entry) for 11 March 2020
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195.3 lb
Lost so far: 32.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1606 kcal
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Fat: 84.13g | Prot: 63.66g | Carb: 151.65g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Legumes Salteados, Costelinha. Dinner: Arroz Branco (Médio, Cozido) , Alheira. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Tangerinas, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Bimbo Thins 8 Cereais, Prozis Manteiga de Amendoim, Banana. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 8 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 12 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 9.3 lb a week
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