Weigh In record (no journal entry) for 11 March 2020
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199.7 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1669 kcal
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Fat: 80.48g | Prot: 109.99g | Carb: 128.39g.
Breakfast: КФМ Роле Трапезица, Еко Ферма Черга Лютеница, Pummelo , Hummus , Dina Imagine Armenian Flat Bread Lavash, Моят Хляб Квасен Хляб 100% Лимец, Hard-Boiled Egg , Pomegranate, Blueberries , Banana. Lunch: Detelina's Nuts and Dried Fruits Сушени Домати, Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Dinner: Baby Spinach, Sotelli KINGDOM of TASTE Bezglutenowy MAKARON Ze Szepinakiem ANIMALS , Boiled Egg, Roso Прясно Пилешко Бонфиле, Nordic Seafood Edamame Soybeans. Snacks/Other: Pomegranate, Unroasted Almonds, Моят Хляб Квасен Хляб 100% Лимец, Cashew Nuts, Pistachio Nuts. more...
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losing 0.2 lb a week
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